Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
2009 Results --
Truman Run 5K (33:00)
Allie Reynolds 5K (33:02)
Vancouver Scotiabank 5K (31:31)
Bethany Freedom Run 8K (58:53)
Frost Ya Fanny 5K (31:52)
Rudolph's Red Nose Run 7.2mi (01:21:53)
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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